BOXF1

At BoxingFit our Fitness Australia accredited CEC courses are delivered by boxing coaches who are licensed under the Professional Boxing and Combat Sports Act 1985 and have been hands on in the ring themselves.

Basics of Boxing is an introductory program for certified trainers. The course introduces basic boxing technique and use of boxing equipment along with basic training instruction. The course is designed to provide trainers with knowledge that can be applied while training clients.

Course Outline:

Safety, Wrapping Hands, Your Stance, Shadow Boxing, Footwork, Pivoting, Basic Punches, Client Drill, Focus Pads, Speed Ball Work, Heavy Bag Work, Floor To Ceiling Work, Correct Skipping Technique and lots more.

Duration of the course is six hours over one day to be undertaken at the BoxingFit head office facility in Port Melbourne.

BoxingFit provides the latest, state of the art boxing equipment including and Olympic Standards boxing ring.